Understanding insulin in bodybuilding
Understanding insulin in bodybuilding
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An ebook that goes in depth into understanding the science of insulin and how its utilised by physique athletes to gain muscle and shed fat
Included In This Program
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Personalised Workout Program
- You can choose between a lifestyle or bodybuilding-based plan in your personalised workout program.
- Your plan will be tailored to your experience and the equipment you have available.
- You can choose between a lifestyle or bodybuilding-based plan in your personalised workout program.
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Personalised Meal Plan
- Your plan is customized to match your macros and caloric needs, ensuring improved results.
- You won't be compelled to eat food you don't like - You can choose what to exclude.
- Your plan is customized to match your macros and caloric needs, ensuring improved results.
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Program Updates
- Personalised training programs - Each month, you will see progress, so I will adjust the training program every four weeks to ensure you keep showing progress and reach your goal.
- Meal Plans - Each month, you will receive a new meal plan to keep everything interesting while working towards your desired goal.
Frequently Asked Questions
Who is this program suitable for?
This program is suitable for individuals of various fitness levels who are looking to build muscle and increase strength. Whether you're a beginner or have some experience, the program can be customized to meet your specific needs.
What kind of exercises will be included in the program?
The program includes a variety of exercises targeting different muscle groups, such as compound lifts (e.g., squats, deadlifts), isolation exercises, and bodyweight exercises.
The exercises will be tailored to suit your fitness level and equipment availability.
When can I expect my program?
Between 2 to 3 days, however you will receive a preperation document with immidiatly so that you can start getting used to my method of exercise.
Do I need access to a gym or specialized equipment?
The program is designed to be flexible, and while access to a gym and equipment can enhance the training experience, it is not mandatory. We provide alternative exercises and modifications that can be done with minimal equipment or even at home.
Can I speak with you before purchasing?
Yes, you can contact me through the contact form or via email. I will get back to you as soon as possible so that we can arrange a call. During the call we can discuss all your enquires.
Email - info@ariesgog.com
Can I still follow the program if I have certain dietary restrictions or preferences?
Absolutely! We understand that everyone has unique dietary needs. You have the freedom to choose the foods that align with your dietary restrictions or preferences. Our nutrition guidance will help you make informed choices within your limitations.
How often will the program be updated or adjusted?
The training program and meal plan will be adjusted every every month until the expiry of your program.
For example: An 8 week program will consist of 2 training programs and 2 meal plans
